TrainingPeaks https://www.trainingpeaks.com/ Expert advice and training tips for triathlon, cycling, and running. Sat, 18 Jul 2026 22:56:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://wpassets.trainingpeaks.com/wp-content/uploads/2025/03/31174958/cropped-favicon-32x32.png TrainingPeaks https://www.trainingpeaks.com/ 32 32 How to Plan Your Base Miles & Off-Season Cycling Training https://www.trainingpeaks.com/blog/off-season-cycling-training/ Sat, 18 Jul 2026 22:56:35 +0000 https://www.trainingpeaks.com/blog/off-season-cycling-training/ Learn how to structure off-season cycling training, build effective base miles, balance recovery and strength, and start next season stronger.

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]]> Best Cycling Training Plans for Centuries and Gran Fondos https://www.trainingpeaks.com/blog/best-cycling-training-plans-for-centuries-and-grand-fondos/ Sat, 18 Jul 2026 22:41:12 +0000 https://www.trainingpeaks.com/blog/best-cycling-training-plans-for-centuries-and-grand-fondos/ Find the best cycling training plans for centuries and gran fondos, with tips for choosing the right plan, key workouts and training phases.

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]]> Prepare for Your Moment: Lessons From WorldTour Team NSN https://www.trainingpeaks.com/blog/prepare-for-your-moment/ Wed, 15 Jul 2026 19:54:44 +0000 https://www.trainingpeaks.com/blog/prepare-for-your-moment/ NSN Cycling Team uses TrainingPeaks to match each rider’s strengths to the demands of the Tour. Learn how to apply the same race-specific approach to your own training.

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]]> Train Like the Pros: Build Durability and Adaptability With Team Astana https://www.trainingpeaks.com/blog/train-like-team-astana/ Wed, 08 Jul 2026 21:36:55 +0000 https://www.trainingpeaks.com/blog/train-like-team-astana/ Team Astana uses TrainingPeaks to prepare riders for three weeks of heat, mountains, fatigue, and unpredictable racing. Here’s how you can use the same tools in your own training.

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]]> Coaching WorldTour Riders to Peak at the Right Time | Koen Pelgrim https://www.trainingpeaks.com/coach-blog/coaching-worldtour-riders-to-peak-at-the-right-time-koen-pelgrim/ Tue, 07 Jul 2026 15:37:34 +0000 https://www.trainingpeaks.com/coach-blog/coaching-worldtour-riders-to-peak-at-the-right-time-koen-pelgrim/ Go inside the mind of WorldTour coach, Koen Pelgrim, as the episode traces the journey from the physiology lab to the chaos of racing. You’ll get an inside look at what it takes to build a champion—from altitude camps and heat training protocols to how gym and strength work have become non-negotiables for today’s sprinters. […]

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]]> Tour de France 2026: Stages, Predictions and How to Watch https://www.trainingpeaks.com/blog/tour-de-france-2026-guide/ Wed, 01 Jul 2026 18:59:36 +0000 https://www.trainingpeaks.com/blog/tour-de-france-2026-guide/ The 2026 Tour de France starts with one unavoidable question: can Jonas Vingegaard finally crack Tadej Pogačar? Behind that rivalry, a new generation is arriving fast, from Isaac del Toro to Paul Seixas, while breakaway specialists and sprinters chase the few chances this course gives them.

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]]> We Speak Peak: Q&A With WorldTour Team Jayco AlUla https://www.trainingpeaks.com/blog/we-speak-peak-team-jayco/ Tue, 30 Jun 2026 18:07:05 +0000 https://www.trainingpeaks.com/blog/we-speak-peak-team-jayco/ See how Jayco AlUla uses TrainingPeaks to analyze climbs, workload and rider feedback to turn Tour de France data into race-day strategy.

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]]> We Speak Peak: Q&A With WorldTour Team Soudal Quick-Step https://www.trainingpeaks.com/blog/we-speak-peak-soudal-quick-step/ Fri, 26 Jun 2026 20:28:31 +0000 https://www.trainingpeaks.com/blog/we-speak-peak-soudal-quick-step/ Meet Soudal Quick-Step and see how TrainingPeaks helps the full performance team align training, recovery, and readiness for the Tour de France.

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]]> We Speak Peak: Q&A With WorldTour Team Pinarello-Q36.5 https://www.trainingpeaks.com/blog/we-speak-peak-q35-5/ Fri, 26 Jun 2026 19:47:22 +0000 https://www.trainingpeaks.com/blog/we-speak-peak-q35-5/ Meet Pinarella-Q36.5, the innovators using TrainingPeaks to track fitness, freshness, efficiency, and recovery before the Tour de France.

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]]> We Speak Peak: Q&A With WorldTour Team Cofidis https://www.trainingpeaks.com/blog/we-speak-peak-qa-with-worldtour-team-confidis/ Fri, 26 Jun 2026 19:33:05 +0000 https://www.trainingpeaks.com/blog/we-speak-peak-qa-with-worldtour-team-confidis/ Meet Team Cofidis, the Stage Hunters, and learn how they use TrainingPeaks metrics like FTP, FRC, Peak Power, and PMC to prepare for the Tour.

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