TrainingPeaks Expert advice and training tips for triathlon, cycling, and running. 2026-07-20T18:29:18Z https://www.trainingpeaks.com/feed/atom/ WordPress https://wpassets.trainingpeaks.com/wp-content/uploads/2025/03/31174958/cropped-favicon-32x32.png Lora Oliver <![CDATA[Running in the Heat: How to Adjust Your Training & Race-Day Plans]]> https://www.trainingpeaks.com/blog/running-in-the-heat-how-to-adjust-training-and-race-pace/ 2026-07-20T18:29:18Z 2026-07-20T16:48:05Z Training for a race in the heat? This article explains how to prepare for a successful (and safe!) finish.

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]]> Molly Sughroue <![CDATA[How to Plan Your Base Miles & Off-Season Cycling Training]]> https://www.trainingpeaks.com/blog/off-season-cycling-training/ 2026-07-18T22:56:37Z 2026-07-18T22:56:35Z Learn how to structure off-season cycling training, build effective base miles, balance recovery and strength, and start next season stronger.

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]]> Molly Sughroue <![CDATA[Best Cycling Training Plans for Centuries and Gran Fondos]]> https://www.trainingpeaks.com/blog/best-cycling-training-plans-for-centuries-and-grand-fondos/ 2026-07-18T22:41:13Z 2026-07-18T22:41:12Z Find the best cycling training plans for centuries and gran fondos, with tips for choosing the right plan, key workouts and training phases.

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]]> Molly Sughroue <![CDATA[Prepare for Your Moment: Lessons From WorldTour Team NSN]]> https://www.trainingpeaks.com/blog/prepare-for-your-moment/ 2026-07-15T19:54:45Z 2026-07-15T19:54:44Z NSN Cycling Team uses TrainingPeaks to match each rider’s strengths to the demands of the Tour. Learn how to apply the same race-specific approach to your own training.

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]]> Molly Sughroue <![CDATA[Train Like the Pros: Build Durability and Adaptability With Team Astana]]> https://www.trainingpeaks.com/blog/train-like-team-astana/ 2026-07-08T21:55:37Z 2026-07-08T21:36:55Z Team Astana uses TrainingPeaks to prepare riders for three weeks of heat, mountains, fatigue, and unpredictable racing. Here’s how you can use the same tools in your own training.

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]]> Hannah Bibbo <![CDATA[Coaching WorldTour Riders to Peak at the Right Time | Koen Pelgrim]]> https://www.trainingpeaks.com/coach-blog/coaching-worldtour-riders-to-peak-at-the-right-time-koen-pelgrim/ 2026-07-07T15:37:35Z 2026-07-07T15:37:34Z Go inside the mind of WorldTour coach, Koen Pelgrim, as the episode traces the journey from the physiology lab to the chaos of racing. You’ll get an inside look at what it takes to build a champion—from altitude camps and heat training protocols to how gym and strength work have become non-negotiables for today’s sprinters. […]

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]]> Molly Sughroue <![CDATA[Tour de France 2026: Stages, Predictions and How to Watch]]> https://www.trainingpeaks.com/blog/tour-de-france-2026-guide/ 2026-07-01T22:33:33Z 2026-07-01T18:59:36Z The 2026 Tour de France starts with one unavoidable question: can Jonas Vingegaard finally crack Tadej Pogačar? Behind that rivalry, a new generation is arriving fast, from Isaac del Toro to Paul Seixas, while breakaway specialists and sprinters chase the few chances this course gives them.

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]]> Molly Sughroue <![CDATA[We Speak Peak: Q&A With WorldTour Team Jayco AlUla]]> https://www.trainingpeaks.com/blog/we-speak-peak-team-jayco/ 2026-07-07T20:17:17Z 2026-06-30T18:07:05Z See how Jayco AlUla uses TrainingPeaks to analyze climbs, workload and rider feedback to turn Tour de France data into race-day strategy.

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]]> Molly Sughroue <![CDATA[We Speak Peak: Q&A With WorldTour Team Soudal Quick-Step]]> https://www.trainingpeaks.com/blog/we-speak-peak-soudal-quick-step/ 2026-07-07T20:17:47Z 2026-06-26T20:28:31Z Meet Soudal Quick-Step and see how TrainingPeaks helps the full performance team align training, recovery, and readiness for the Tour de France.

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]]> Molly Sughroue <![CDATA[We Speak Peak: Q&A With WorldTour Team Pinarello-Q36.5]]> https://www.trainingpeaks.com/blog/we-speak-peak-q35-5/ 2026-07-07T20:18:48Z 2026-06-26T19:47:22Z Meet Pinarella-Q36.5, the innovators using TrainingPeaks to track fitness, freshness, efficiency, and recovery before the Tour de France.

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